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Moroccan Chickpea and Turkey Stew

Cozy Moroccan Chickpea and Turkey Stew for Ultimate Comfort

A comforting Moroccan Chickpea and Turkey Stew filled with rich flavors and high-protein goodness.
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Moroccan
Calories: 350

Ingredients
  

  • 1 tablespoon Cooking Spray Prevents sticking; look for oil-based sprays for a healthier alternative.
  • 1.3 pounds 93% Lean Ground Turkey A lean source of protein; can substitute with ground chicken or beef.
  • 1 tablespoon Extra Virgin Olive Oil Adds healthy fats and flavor; use any light oil if preferred.
  • 1 Yellow Onion Chopped; substitute with shallots for a milder taste.
  • 2 Garlic Cloves Chopped; fresh garlic is preferred for its aromatic qualities.
  • 3 tablespoons Poblano Pepper Chopped; adds mild spice; substitute with bell pepper for less heat.
  • 1 cup Diced Carrots Provides sweetness and texture; other root vegetables like parsnips can be used.
  • 1 cup Diced Celery Adds crunch and depth of flavor; skip if you prefer a softer stew.
  • 28 ounces Petite Diced Tomatoes Provides acidity and moisture; fresh tomatoes can substitute; adjust cooking time accordingly.
  • 2 cans Chickpeas Drained; high in protein and fiber; use white beans as a substitute.
  • 2 cups Low Sodium Chicken Broth Base liquid; use vegetable broth for a vegetarian version.
  • 2 teaspoons Turmeric Adds earthy flavor and color; could be replaced with curry powder for a different twist.
  • 2 teaspoons Paprika Contributes sweetness and depth; smoked paprika can add a unique touch.
  • 1 teaspoon Coriander Adds citrusy notes; omit if unavailable but retains a similar flavor with cumin.
  • 2 Bay Leaves Improves the stew’s aroma; remember to remove before serving.
  • 1/2 teaspoon Crushed Red Pepper Flakes Adds heat; omit for a milder dish.
  • 2 teaspoons Coarse Salt Essential for seasoning; adjust to taste, especially if using salted broth.
  • 2 tablespoons Fresh Parsley or Spearmint Chopped; enhances freshness; use cilantro as an alternative.

Equipment

  • Slow Cooker
  • nonstick skillet

Method
 

  1. Spray a large nonstick skillet with cooking spray and heat it over medium-high heat. Add the 93% lean ground turkey, cooking for 10–12 minutes or until browned and no longer pink, breaking it apart with a spatula for even cooking. Once done, transfer the turkey to your slow cooker, ensuring to scrape in all the flavorful bits.
  2. In the same skillet, add a tablespoon of extra virgin olive oil and warm it over medium heat. Add the chopped yellow onion, diced poblano pepper, diced carrots, and diced celery, sautéing for about 8 minutes until softened and the onion turns translucent. Stir occasionally to enhance the flavors.
  3. Stir in the chopped garlic and continue sautéing for another 2 minutes, until fragrant. Once cooked, pour the vegetable mixture into the slow cooker over the browned turkey, mixing gently to combine all the ingredients.
  4. Now, add the 28 oz can of petite diced tomatoes, the drained chickpeas, and the low sodium chicken broth to the slow cooker. Sprinkle in the turmeric, paprika, coriander, bay leaves, crushed red pepper flakes, and coarse salt. Mix everything gently, ensuring spices are evenly distributed throughout the stew.
  5. Cover the slow cooker with its lid, setting it to cook on LOW for 6 to 8 hours. The stew is done when the vegetables are tender, and flavors meld beautifully.
  6. Once cooking is complete, carefully remove the bay leaves from the slow cooker. Garnish your stew with fresh parsley or spearmint for a burst of freshness before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 900IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

This stew can easily be customized with different vegetables or spices to suit your preferences. It also freezes well, making it perfect for meal prep.

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