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–+ servings
Greek Tomato Soup with Orzo

Cozy Up with Greek Tomato Soup and Orzo for Comfort Tonight

This Greek Tomato Soup with Orzo is a quick, comforting dish that combines rich tomatoes and tender orzo for a family-friendly meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil or vegetable oil for a lighter taste
  • 1 medium Onion, chopped yellow or white onions work well
  • 1.25 cups Whole Wheat Orzo Pasta, uncooked regular or gluten-free can be used
  • 2 cans Whole Tomatoes, 14-1/2 ounces each, undrained, coarsely chopped fresh tomatoes can be used when in season
  • 3 cups Reduced-Sodium Chicken Broth or vegetable broth for a vegetarian version
  • 2 teaspoons Dried Oregano Italian seasoning can be used as a substitute
  • 0.25 teaspoon Salt adjust based on the saltiness of the broth
  • 0.25 teaspoon Pepper fresh ground black pepper enhances flavor
For Garnish
  • 1 cup Crumbled Feta Cheese adds creamy richness
  • 0.25 cup Minced Fresh Basil perfect to elevate each flavorful spoonful

Equipment

  • large saucepan

Method
 

Step-by-Step Instructions for Greek Tomato Soup with Orzo
  1. In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add 1 medium chopped onion and sauté for about 3-5 minutes until translucent.
  2. Add 1 and 1/4 cups of whole wheat orzo pasta to the saucepan and stir continuously for about 2 minutes until slightly golden and aromatic.
  3. Stir in 2 cans of chopped whole tomatoes, 3 cups of reduced-sodium chicken broth, 2 teaspoons of dried oregano, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper. Bring to a boil.
  4. Reduce heat to low, cover, and simmer for 15-20 minutes until orzo is tender and soup has thickened slightly.
  5. Ladle soup into warm bowls, top with crumbled feta cheese and minced fresh basil, then serve hot.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For a brighter flavor, use fresh tomatoes when in season. Cool completely before storing leftovers in airtight containers.

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