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Slow Cooker Sausage, Spinach and White Bean Soup

Cozy Up with Slow Cooker Sausage, Spinach and White Bean Soup

This Slow Cooker Sausage, Spinach and White Bean Soup is comforting, gluten-free, and easy to make, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil any cooking oil can be used
  • 12 ounces Smoked Andouille Sausage or kielbasa or chicken sausage for a lighter alternative
  • 3 cloves Garlic minced, fresh is best
  • 1 Onion diced, yellow or white preferred
  • 3 Carrots peeled and diced
  • 2 ribs Celery diced, can replace with bell peppers
For the Soup
  • 2 cans Great Northern Beans drained and rinsed
  • 0.5 teaspoon Dried Oregano Italian seasoning works well as a substitute
  • 2 Bay Leaves remove before serving
  • 4 cups Chicken Broth use vegetable broth for a vegetarian option
  • Kosher Salt season to taste
  • Freshly Ground Black Pepper season to taste
For the Finish
  • 3 cups Baby Spinach substitute kale if desired
  • 0.5 cup Shaved Parmesan or grated Parmesan or nutritional yeast for a vegan alternative

Equipment

  • Slow Cooker
  • Cast iron skillet

Method
 

Step-by-Step Instructions
  1. Sauté the sausage: In a large cast iron skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the sliced smoked Andouille sausage and cook for 3-4 minutes until lightly browned.
  2. Transfer to slow cooker: Carefully transfer the browned sausage to your slow cooker. Add minced garlic, diced onion, carrots, and celery to the skillet and sauté for 2-3 minutes until aromatic. Transfer these into the slow cooker with Great Northern beans, dried oregano, and bay leaves, seasoning generously.
  3. Add liquids: Pour in 4 cups of chicken broth and 2 cups of water to the slow cooker. Stir everything well to combine thoroughly.
  4. Slow cook the soup: Cover the slow cooker with its lid and set it to cook on low for 7-8 hours or on high for 3-4 hours.
  5. Add spinach before serving: About 10 minutes before serving, stir in the 3 cups of baby spinach and allow it to wilt.
  6. Serve and enjoy: Once the spinach is wilted, ladle the soup into bowls and sprinkle with shaved Parmesan. Pair with crusty bread.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 22gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 2100IUVitamin C: 15mgCalcium: 150mgIron: 3.5mg

Notes

This soup freezes well. Cool completely before storing in airtight containers for up to 3 months.

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