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Black Bean Soup Recipe

Cozy Up with This Flavorful Black Bean Soup Recipe

This black bean soup recipe is a comforting hug in a bowl, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 2 hours
Resting Time 1 hour
Total Time 3 hours 10 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 2 cups Dried Black Beans or use canned black beans
  • 6 slices Bacon chopped
  • 1 medium Onion chopped
  • 4 cloves Garlic minced
  • 6 cups Beef Stock or chicken/vegetable stock
  • 2 leaves Bay Leaves to be removed before serving
  • 1 tablespoon Sugar or diced carrots as a substitute
  • 2 teaspoons Dry Mustard
  • 1 lime Lime Zest & Juice fresh lime is best
  • a few dashes Tabasco Sauce to taste
  • ¼ cup Sherry or whiskey for a twist

Equipment

  • Large Pot
  • Measuring cups
  • Measuring spoons
  • Cutting Board
  • Knife

Method
 

Cooking Steps
  1. Rinse and soak black beans in water overnight or for at least 8–10 hours.
  2. In a large pot, cook chopped bacon over medium heat until crispy, about 5–7 minutes.
  3. Add chopped onion and sauté for about 5 minutes until translucent.
  4. Stir in minced garlic and cook for another 2–3 minutes.
  5. Add soaked black beans, beef stock, and bay leaves. Bring to a boil then reduce heat to low.
  6. Allow to simmer uncovered for 1.5 to 2 hours, stirring occasionally.
  7. Remove bay leaves, then stir in salt, sugar, dry mustard, lime zest, lime juice, Tabasco sauce, and sherry.
  8. Let the soup sit for 1 hour before serving.
  9. Reheat if needed and serve hot.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 15gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days. Freeze for up to 3 months.

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