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–+ servings
Cream of Carrot Soup

Cream of Carrot Soup: Creamy, Savory Delight in Every Bowl

This Cream of Carrot Soup combines the sweetness of carrots with hearty potatoes, creating a comforting vegan dish that's easy to make.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 5 large carrots adds natural sweetness and flavor; use fresh for best results
  • 2 medium potatoes (Russet or white) provides creaminess when blended
  • 2 tablespoons oil (e.g., olive or vegetable) for sautéing vegetables
  • 1 tablespoon ground mustard powder adds subtle pungency and depth to flavor
  • 1 tablespoon soy sauce enhances umami flavors
  • 1 tablespoon Worcestershire sauce (vegan) contributes tangy, savory note
  • 1 tablespoon steak sauce provides additional depth, can be substituted
  • 1 teaspoon garlic powder introduces savory aroma and flavor
  • 1 pinch smoked paprika flakes adds a hint of smokiness
  • 4 cups vegetable stock the base of the soup, adding savory depth
For Garnishing
  • 1 tablespoon fresh dill offers refreshing herbal notes when sprinkled on top

Equipment

  • Large Pot
  • Immersion Blender

Method
 

Step-by-Step Instructions for Cream of Carrot Soup
  1. Begin by washing and peeling the carrots and potatoes. Chop them into smaller, even-sized chunks, roughly one-inch thick. Set aside.
  2. In a large pot, heat oil over medium heat. Add the chopped carrots and potatoes, stirring occasionally. Sauté for 5-7 minutes until they begin to soften.
  3. Incorporate soy sauce, vegan Worcestershire sauce, garlic powder, and smoked paprika. Stir thoroughly and cook for another 2-3 minutes.
  4. Pour in the vegetable stock, ensuring it covers the vegetables completely. Bring to a boil, then reduce to low and simmer for 15-20 minutes.
  5. Once the vegetables are tender, use an immersion blender to purée the soup until smooth and creamy.
  6. Ladle the soup into bowls and garnish with chopped fresh dill. Serve warm with crusty bread or croutons.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 36gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 20000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For the best results, use fresh ingredients and adjust seasoning gradually to ensure a balanced flavor profile.

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