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Broccoli Cheddar Pasta

Creamy Broccoli Cheddar Pasta for Quick Comfort Food Delight

This Creamy Broccoli Cheddar Pasta is a perfect blend of comfort and flavor, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Unsalted Butter Substitute with olive oil for a dairy-free option.
  • 1 cup Onion (chopped) Use shallots if preferred.
  • 1 cup Shredded Carrot Can replace with finely chopped bell peppers.
  • 1 teaspoon Salt Adjust based on dietary needs.
  • 2 tablespoons Flour Use cornstarch for a gluten-free version.
  • 2 cups Low-Sodium Chicken Stock Vegetable broth can be used for a vegetarian option.
  • 1 cup Heavy Cream Substitute with coconut cream for a dairy-free version.
  • 1 cup Whole Milk Can use any milk alternative.
  • 1 pinch Nutmeg Omit if desired.
  • 1 teaspoon Ground Black Pepper Adjust to taste.
For the Pasta and Veggies
  • 8 ounces Cavatappi Pasta Substitute with any pasta shape, such as rotini or penne.
  • 2 cups Chopped Broccoli Use frozen broccoli for convenience.
  • 1 cup Shredded Sharp Cheddar Cheese Can mix with medium cheddar for a milder taste.

Equipment

  • Large Pot
  • Skillet
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil over high heat.
  2. In a large skillet over medium heat, melt 2 tablespoons of unsalted butter. Add chopped onion and shredded carrot, sautéing for 4 to 5 minutes.
  3. Whisk in 2 tablespoons of flour with the softened vegetables for about 1 minute until smooth.
  4. Slowly pour in 2 cups of low-sodium chicken stock, 1 cup of heavy cream, and 1 cup of whole milk. Add salt, nutmeg, and black pepper, then simmer for about 5 to 6 minutes.
  5. Once boiling, add cavatappi pasta, cooking for 7-8 minutes. Two minutes before done, add chopped broccoli.
  6. Drain pasta and broccoli together, then return to the pot. Pour the creamy cheese sauce over and stir gently.
  7. Spoon the Broccoli Cheddar Pasta into bowls and serve warm.

Nutrition

Serving: 1servingCalories: 520kcalCarbohydrates: 55gProtein: 18gFat: 28gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 85mgSodium: 560mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Add shredded cheddar in thirds for a smooth sauce. Avoid overcooking the broccoli.

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