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+ servings
Carrot Potato Soup

Creamy Carrot Potato Soup for Cozy Nights In

A comforting and quick to prepare creamy carrot potato soup that's perfect for cozy nights in.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Soup
  • 4 cups Vegetable Broth Homemade or store-bought
  • 1 medium Onion Diced
  • 3 cloves Garlic Minced
  • 4 medium Carrots Diced
  • 2 medium Yukon Gold Potatoes Peeled and cubed
  • 1 cup Cashews Soaked in boiling water
  • Celery Diced
  • Salt To taste
  • Pepper To taste
For Garnishing
  • Fresh Herbs Cilantro or parsley
  • Olive Oil For drizzling

Equipment

  • Large Pot
  • Immersion Blender
  • High-powered blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a splash of olive oil over medium heat. Add the diced onion and minced garlic, and sauté for about 5 minutes until the onion becomes translucent.
  2. Incorporate the diced carrots and cubed potatoes into the pot, stirring for about 3-4 minutes.
  3. Pour in the vegetable broth, bring to a boil, then reduce to a simmer. Cover and cook for 15-20 minutes or until tender.
  4. Soak the cashews in boiling water for 10 minutes. Drain and rinse, then blend with fresh water until smooth.
  5. Remove the pot from heat and blend the soup until smooth, then stir in the cashew cream.
  6. Adjust the consistency with more broth or water if needed, and season with salt and pepper.
  7. Serve in bowls, garnished with fresh herbs and a drizzle of olive oil.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 35gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 15000IUVitamin C: 30mgCalcium: 60mgIron: 1.5mg

Notes

Refrigerate leftovers in an airtight container for up to 3 days. For longer storage, freeze in portions for up to 3 months.

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