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Cauliflower Kale Avocado Soup

Creamy Cauliflower Kale Avocado Soup for Cozy Nights

This creamy Cauliflower Kale Avocado Soup is a warm, vegan delight packed with nutrients, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Base
  • 1 head Cauliflower Provides a creamy texture when pureed
  • 2 cups Kale Adds fiber and nutrients, essential for overall health
  • 6 cloves Garlic Enhances flavor and boasts numerous health benefits
  • 1/2 medium Onion Offers sweetness and depth to the soup
  • 4 cups Water Serves as the base liquid for the soup
For the Creaminess
  • 1 Avocado Contributes creaminess and healthy fats
For Flavoring
  • 2 tbsp Extra-Virgin Olive Oil Essential for roasting and flavor enhancement
  • 1/4 tsp Thyme Adds aromatic and savory notes
  • 1/4 tsp Cumin Adds aromatic and savory notes
  • Salt To taste

Equipment

  • Oven
  • Baking Sheet
  • Large Pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). On a baking sheet, combine the cauliflower florets, diced onion, and whole garlic cloves drizzled with 2 tablespoons of extra-virgin olive oil. Roast them for about 25–30 minutes, or until the cauliflower is golden brown and tender, stirring halfway through.
  2. In a large pot, bring approximately 4 cups of water or vegetable broth to a gentle simmer over medium heat. Add the roasted onions, garlic, and cauliflower from the oven, along with 2 cups of chopped kale. Allow this mixture to simmer for about 10 minutes.
  3. With the soup simmering, stir in one ripe avocado, chopped into chunks. Continue to cook for an additional 5 minutes.
  4. Using an immersion blender, carefully puree the soup mixture until it reaches a smooth and creamy consistency. If you prefer a thinner soup, feel free to add more water or broth.
  5. Once blended, taste and adjust seasoning with salt and optional spices like thyme and cumin. Serve your warm Cauliflower Kale Avocado Soup hot, drizzled with olive oil.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 16gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 70mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently to maintain the avocado's creamy texture.

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