Creamy Chicken and Spinach Casserole You'll Crave Daily

This Chicken and Spinach Casserole is a celebration of comfort food with tender chicken, vibrant spinach, and a creamy sauce, perfect for busy nights.

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Prep Time 30

Cook Time 30

Resting Time 5

Total Time 1 5

Servings: 6 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

4 pieces Chicken Breasts cut into cutlets
2 tablespoons Olive Oil for marinating chicken
3 cloves Minced Garlic opt for fresh for the best taste
1 tablespoon Italian Seasoning
1 teaspoon Salt adjust to taste
1 teaspoon Pepper adjust to taste
6 cups Fresh Spinach or frozen, thoroughly drained
8 ounces Cream Cheese can substitute with low-fat
2 cups Shredded Mozzarella Cheese
1/2 cup Parmesan Cheese optional

Variations and Additions

4 pieces Turkey Breasts as a swap for chicken
1 cup Sautéed Mushrooms as additional vegetables
1 cup Bell Peppers as additional vegetables
1 cup Feta Cheese for a twist
1 teaspoon Red Pepper Flakes for heat
1 cup Cashew Cream for a dairy-free option
2 cups Cooked Pasta mix in for a hearty meal

Equipment

Oven
Skillet
baking dish
Mixing bowl
Meat Mallet

Method

Step-by-Step Instructions for Chicken and Spinach Casserole

Preheat your oven to 400°F (200°C) and grease a 9×13-inch baking dish with olive oil.
Slice the chicken breasts in half horizontally to create cutlets and set aside.
Mix together olive oil, minced garlic, Italian seasoning, salt, and pepper. Marinate the chicken for 15 to 30 minutes.
Sauté fresh spinach in a skillet over medium heat until wilted. Set aside to cool.
Blend the cooled sautéed spinach with cream cheese and half of the shredded mozzarella cheese until smooth.
Arrange the marinated chicken cutlets in the greased baking dish.
Spread the creamy spinach and cheese mixture over the chicken. Top with remaining mozzarella cheese.
Bake in the preheated oven for 20 to 30 minutes until cheese is melted and chicken reaches 165°F (74°C).
Remove from the oven and let rest for about 5 minutes before serving.

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 12gProtein: 36gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days and cool before sealing. Freeze for up to 3 months.

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