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–+ servings
Chicken Spinach and Mushroom

Creamy Chicken Spinach and Mushroom Bliss in One Dish

This Creamy Chicken Spinach and Mushroom dish is a healthy, keto-friendly recipe perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts
For the Sauce
  • 1 cup Heavy Cream or coconut cream for dairy-free
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Onion Powder
  • 1 tablespoon Italian Seasoning or dried thyme/oregano
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
For the Veggies
  • 2 cups Fresh Spinach, Chopped can substitute with kale or Swiss chard
  • 8 ounces Sliced Mushrooms any variety
For Topping
  • 1 cup Shredded Mozzarella Cheese or dairy-free alternative
  • 1/2 cup Grated Parmesan Cheese optional
For Cooking
  • 2 tablespoons Olive Oil or avocado oil/butter

Equipment

  • Large Skillet
  • baking dish

Method
 

Step-by-Step Instructions
  1. Prepare your ingredients: Chop the spinach and slice the mushrooms.
  2. In a large skillet, heat olive oil over medium heat. Sauté the mushrooms for 5-7 minutes, then add spinach for 2 more minutes.
  3. Layer the chicken breasts in a baking dish, pour heavy cream over, then add the sautéed vegetables.
  4. Sprinkle shredded mozzarella and grated Parmesan cheese over the top.
  5. Preheat oven to 375°F (190°C) and bake for 25-30 minutes until cheese is golden and chicken is cooked through.
  6. Allow to cool for a few minutes, garnish with fresh herbs if desired, and serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Ensure chicken is fully thawed for even cooking. This dish pairs well with garlic butter zucchini noodles or a fresh salad.

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