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–+ servings
Creamy Chocolate Protein Overnight Oats

Creamy Chocolate Protein Overnight Oats for Energizing Mornings

Delicious Creamy Chocolate Protein Overnight Oats are nutritious and packed with protein, perfect for energizing your mornings.
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Prep Time 15 minutes
Soaking Time 3 hours
Total Time 3 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats certified gluten-free for gluten-sensitive options
  • 1 scoop chocolate protein powder quality brand recommended
  • 1.5 cups milk (or milk alternative) almond, soy, or oat milk
For the Thickening
  • 2 tablespoons chia seeds flaxseeds can be swapped if desired
For Extra Indulgence
  • ¼ cup mini chocolate chips dark chocolate chips recommended
For Sweetening
  • 1 tablespoon sweetener (e.g., honey or maple syrup) adjust to taste

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • Airtight Containers

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, chocolate protein powder, and chia seeds. Use a whisk to blend the dry ingredients thoroughly.
  2. Pour in your choice of milk and stir vigorously for about 30 seconds until everything is well incorporated.
  3. Add your preferred sweetener and mix thoroughly for another 30 seconds until fully dissolved and evenly distributed.
  4. Gently fold in the mini chocolate chips, making sure they are evenly distributed without breaking them apart.
  5. Divide the mixture into individual jars or airtight containers, seal tightly and refrigerate for at least 3 hours, ideally overnight.
  6. In the morning, enjoy cold from the jar or warm in the microwave for about 30 seconds. Top with fresh fruits or nuts just before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 500IUCalcium: 150mgIron: 2mg

Notes

Store in airtight containers for up to 5 days in the fridge or freeze for up to 3 months. Add toppings before serving to keep them fresh.

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