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Edamame Hummus

Creamy Edamame Hummus for a Wholesome Snack Delight

This Edamame Hummus is a delicious and nutritious dip, perfect for a quick snack.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Snacks
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Hummus
  • 2 cups Edamame (shelled) fresh or frozen
  • 1/4 cup Tahini high-quality for best flavor
  • 2 tablespoons Lime Juice freshly squeezed
  • 2 cloves Garlic fresh, minced
  • 2 tablespoons Olive Oil or substitute with another oil
  • 1/2 teaspoon Salt to taste
  • 1 tablespoon Water as needed for consistency

Equipment

  • food processor

Method
 

Step-by-Step Instructions for Edamame Hummus
  1. Boil water in a pot, add shelled edamame, and cook for 3-5 minutes until tender. Drain and rinse under cold water.
  2. Combine cooked edamame, tahini, lime juice, minced garlic, and olive oil in a food processor. Add salt and blend until creamy.
  3. Gradually add water, blending until you achieve the desired smoothness.
  4. Taste and adjust seasoning with more salt, lime, or garlic as needed; blend briefly to incorporate.
  5. Transfer to a serving bowl, drizzle with olive oil, and garnish as desired. Serve with vegetables or whole-grain bread.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 1gVitamin C: 5mgCalcium: 60mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 3 months.

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