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Garlic Sage Mashed Potatoes

Creamy Garlic Sage Mashed Potatoes That Wow Every Bite

These Garlic Sage Mashed Potatoes are plant-based, rich in flavor, and offer comforting creaminess without dairy.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Plant-Based
Calories: 250

Ingredients
  

For the Potatoes
  • 2 pounds Yukon Gold Potatoes Best for achieving that fluffy texture
  • 1 whole head Garlic Add a sweet, roasted flavor; roast for extra depth
For the Creamy Base
  • 1/2 cup Nutiva Organic Coconut Oil Buttery Flavor Can use other vegan buttery spreads as a substitute
  • 1 tablespoon Sage Powder Opt for fresh sage for more vibrancy
  • 2 teaspoons Dried Green Onions Fresh green onions can intensify the taste
  • 1 teaspoon Onion Powder Optional but highly recommended for richness
  • 1 teaspoon Sea Salt Adjust according to your taste preference
  • 1/2 teaspoon Black Pepper Feel free to omit for a milder flavor
For Extra Creaminess
  • 1/2 cup Plant-Based Sour Cream Blended cashews or silken tofu can also work well
  • 1/2 cup Plant-Based Cream Cheese Can be replaced with non-dairy yogurt if desired

Equipment

  • Oven
  • Large Pot
  • Mixing bowl
  • Immersion Blender
  • aluminum foil

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) while you prepare the garlic. Slice the top off a whole head of garlic, drizzle it with coconut oil, and wrap it tightly in aluminum foil. Bake it in the preheated oven for about 40 minutes, until soft and fragrant. Once roasted, let it cool slightly before squeezing the garlic cloves out for the mashed potatoes.
  2. While the garlic roasts, peel and chop the Yukon Gold potatoes into even chunks. Place them in a large pot, cover with cold water, and add a generous pinch of salt. Bring the pot to a boil over medium-high heat and cook for approximately 15-20 minutes, or until the potatoes are tender and easily pierced with a fork. Drain the potatoes and return them to the pot to keep warm.
  3. In a large mixing bowl, combine the warm potatoes, squeezed roasted garlic cloves, and all remaining ingredients such as coconut oil, sage powder, and plant-based sour cream. Use an immersion blender or a potato masher to blend everything until you achieve a smooth and creamy consistency. If desired, adjust the thickness by adding a splash of plant-based milk for extra creaminess.
  4. Taste your creamy Garlic Sage Mashed Potatoes and adjust the seasoning with sea salt and black pepper as needed. Transfer the potatoes to a serving dish, drizzle with a little extra melted coconut oil, and garnish with dried green onions for a pop of color. Serve warm as a delightful side that pairs beautifully with your favorite plant-based mains.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 32gProtein: 3gFat: 14gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin C: 15mgCalcium: 2mgIron: 6mg

Notes

Yukon Gold potatoes are ideal for mashing; avoid using waxy potatoes. Ensure the garlic is fully roasted. Mix plant-based milk gradually if mashed potatoes are too thick. Do not over-mash; a few lumps are fine. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months.

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