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Greek Yogurt Bites

Creamy Greek Yogurt Bites That Are Perfectly Guilt-Free

These Greek Yogurt Bites are a creamy, high-protein snack, offering a guilt-free indulgence perfect for busy afternoons.
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Prep Time 15 minutes
Freezing Time 4 hours
Total Time 4 hours 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Mediterranean
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Yogurt Mixture
  • 2 cups Greek Yogurt opt for full-fat for creaminess
  • 0.5 cups Peanut Butter creamy works best
  • 0.25 cups Maple Syrup adjust to taste
  • 1 teaspoon Vanilla Extract pure vanilla yields best flavor
  • 1 teaspoon Ground Cinnamon optional but recommended
Chocolate Coating
  • 1 cup Chocolate Chips dark or milk chocolate
  • 2 tablespoons Avocado Oil substitute with coconut oil if needed
  • 1 teaspoon Flaky Sea Salt use sparingly on top

Equipment

  • medium bowl
  • Baking Sheet
  • Parchment paper
  • Microwave-safe bowl
  • fork
  • Spatula

Method
 

Preparation Steps
  1. In a medium bowl, combine Greek yogurt, peanut butter, maple syrup, vanilla extract, and ground cinnamon. Mix until smooth, about 2-3 minutes.
  2. Line a baking sheet with parchment paper. Scoop tablespoon-sized mounds of the yogurt mixture onto the sheet, leaving 1 inch of space between each.
  3. Transfer the baking sheet to the freezer and allow yogurt bites to freeze for at least 4 hours, or overnight.
  4. In a microwave-safe bowl, combine chocolate chips and avocado oil. Microwave in 30-second intervals, stirring, until chocolate is smooth.
  5. Remove yogurt bites from the freezer and dip each into the melted chocolate using a fork, letting excess drip off.
  6. Sprinkle a pinch of flaky sea salt over each coated bite before the chocolate sets.
  7. Return the dipped yogurt bites to the freezer for an additional 15-20 minutes to harden the coating.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 8gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 40mgPotassium: 100mgFiber: 1gSugar: 4gVitamin A: 10IUCalcium: 50mg

Notes

Store yogurt bites in the freezer for up to 2 months. Thaw in the fridge for 30 minutes before serving if desired.

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