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Green String Bean Soup Recipe

Creamy Green String Bean Soup Recipe for the Soul

A delightful Creamy Vegan Green String Bean Soup recipe packed with flavor and nutrients, perfect for summer.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Soup Base
  • 2 cups Green (or Yellow) String Beans fresh or frozen
  • 13 cloves Garlic adjust for milder taste
  • 4 tbsp Whole Wheat Pastry Flour substitute with all-purpose or tapioca flour if needed
  • 3.5 cups Vegetable Stock low sodium
For the Creamy Texture
  • 2.5 cups Cashew Milk almond or oat milk can be swapped
For the Balanced Flavor
  • 2 tsp Onion Powder use sautéed onions for a fresher flavor
  • 2 Bay Leaves remove before serving
  • Red Pepper Flakes adjust according to spice tolerance
  • Sea Salt adjust to taste
  • Black Pepper adjust to taste
For the Freshness
  • 5 sprigs + 1/3 cup Fresh Dill substitute with tarragon or omit for a milder taste
  • 1 cup Fresh Tomatoes chopped, canned can be used if fresh isn't available
For the Sweetness
  • 1 Carrot sliced, swap with parsnip or skip if desired
Optional Extras
  • 2 tbsp Nutritional Yeast optional for cheesy flavor and nutrition

Equipment

  • Large Pot
  • Whisk
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Begin by rinsing the green string beans under cool water, then trim the ends and snap them into smaller, bite-sized pieces. If desired, steam these pieces for about 3 minutes until bright green and slightly tender.
  2. In a large pot over medium heat, add 2 tablespoons of olive oil or water, then toss in the crushed garlic cloves. Sauté for 4-5 minutes until golden and fragrant, then remove and set aside.
  3. In the same pot, add the sliced carrot along with a pinch of red pepper flakes. Sauté for about 5 minutes until the carrots soften slightly.
  4. In a separate bowl, whisk together the cashew milk, vegetable stock, onion powder, and flour until smooth. Add this creamy mixture to the pot with the carrots and stir well.
  5. Toss in the bay leaves, fresh dill, and sautéed garlic, then bring to a gentle simmer. Allow it to simmer for about 10 minutes, stirring occasionally.
  6. Gently stir in the prepared green string beans, letting them simmer for an additional 10 minutes until tender.
  7. Finally, stir in the chopped tomatoes, adjust seasonings with salt and pepper to taste, then serve hot, garnished with extra dill.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

This soup stores beautifully and makes for great meal prep. Consider adding fresh lemon juice before serving for brightness.

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