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–+ servings
Healthy Pumpkin Mousse

Creamy Healthy Pumpkin Mousse for Cozy Fall Indulgence

This Healthy Pumpkin Mousse is a creamy, nutritious, and quick dessert, perfect for fall gatherings.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Canned Pumpkin Opt for pure pumpkin puree for the best results.
  • 1 cup Greek Yogurt You can replace it with silken tofu for a dairy-free option.
  • 1/4 cup Maple Syrup Feel free to adjust the quantity based on your sweetness preference.
  • 1 teaspoon Vanilla Extract Use real vanilla for the most aromatic experience.
  • 1 teaspoon Cinnamon Adjust depending on your taste.
  • 1 pinch Nutmeg A little goes a long way, so start with a pinch.
  • 1 pinch Salt Just a small dash can elevate the flavors.

Equipment

  • Mixing bowl
  • Electric mixer
  • Measuring spoons

Method
 

  1. Begin by gathering all your ingredients to make the Healthy Pumpkin Mousse.
  2. In a large mixing bowl, combine canned pumpkin and Greek yogurt. Use your electric mixer on medium speed to blend these ingredients together until smooth, about 1-2 minutes.
  3. Pour in maple syrup and vanilla extract, then sprinkle in cinnamon and nutmeg. Mix again on low speed for another minute.
  4. Add a small pinch of salt to balance the sweetness and mix briefly for about 30 seconds.
  5. Cover the bowl and refrigerate for at least 30 minutes.
  6. After chilling, stir the mousse gently and top with a sprinkle of cinnamon or drizzle of maple syrup before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 2000IUVitamin C: 3mgCalcium: 80mgIron: 1mg

Notes

It's best enjoyed chilled, allowing you to savor the rich, comforting flavors of fall.

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