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–+ servings
Healthy Rice Pudding

Creamy Healthy Rice Pudding That'll Make You Smile

Enjoy this Healthy Rice Pudding, a comforting and versatile dessert that's quick to make and perfect for breakfast or snacks.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cooked Rice Leftover rice works well.
  • 2 cups Plant-based Milk Coconut milk or oat milk recommended.
  • 1/2 cup Plant-based Cream Optional for creaminess.
  • 1/4 teaspoon Salt Balances sweetness.
For the Sweetness
  • 1/4 cup Maple Syrup Can substitute with agave syrup.
  • 1 teaspoon Vanilla Extract Optional for flavor.
For Extra Flavor
  • 1 teaspoon Cinnamon Can substitute with nutmeg or cardamom.
  • 1 tablespoon Lemon Zest Optional but recommended.
Optional Mix-Ins
  • 1/2 cup Raisins Add or leave out based on preference.

Equipment

  • Medium saucepan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, whisk together your chosen plant-based milk, plant-based cream, maple syrup, vanilla extract, cinnamon, and a pinch of salt. Place the saucepan over medium heat and warm the mixture gently, stirring frequently until it is steaming hot but not boiling—about 5 minutes.
  2. Once the mixture is heated, stir in the cooked rice, ensuring it is evenly distributed. Reduce the heat to low to maintain a gentle simmer, allowing the rice to absorb the flavors. Stir frequently for about 2-3 minutes to prevent sticking and ensure every grain is warmed.
  3. Continue to simmer the rice pudding for 10 to 12 minutes, stirring regularly, until it thickens to a creamy consistency. If it appears too thick, add a splash more of plant-based milk to achieve your desired creaminess.
  4. Remove the saucepan from heat and stir in lemon zest and raisins, if using. Taste the pudding and adjust sweetness by drizzling in more maple syrup if necessary, mixing thoroughly to combine all the flavors.
  5. Your Healthy Rice Pudding is now ready to be served! Scoop it into bowls and enjoy it warm for a cozy dessert, or chill it for a refreshing treat later.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 33gProtein: 3gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 100mgPotassium: 150mgFiber: 2gSugar: 10gVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Using leftover rice is convenient and helps save time. Choose your plant-based milk wisely for the desired richness and sweetness.

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