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–+ servings
LENTIL LEEK AND POTATO SOUP

Creamy Lentil Leek and Potato Soup for Cozy Nights

Discover this creamy turmeric lentil leek and potato soup, filled with vibrant flavors and warm spices for a cozy hug in a bowl.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups Waxy Potatoes Provide a creamy texture; great for mashing into the soup.
  • 1 cup Leek Use the white part for a sweet, subtle flavor.
  • 1 cup Mixed Red Lentils & Moong Dal Can use only red lentils for faster cooking.
  • 1 teaspoon Fresh Thyme Infuses an earthy aroma; substitute with ½ teaspoon of dried thyme if needed.
  • 1 leaf Bay Leaf Contributes a fragrant depth; be sure to discard before serving.
  • ½ teaspoon Ground Allspice Adds a warm, exotic flavor; can swap with a mix of cumin and cinnamon.
  • 1 teaspoon Turmeric Powder Offers vibrant color and health advantages.
  • 1 cube Vegetable Stock Enhances seasoning; homemade broth is a great alternative.
  • 4 cups Water Add enough to cover all the ingredients adequately.
  • 1 can Coconut Milk Provides a creamy finish with a hint of sweetness.
  • 1 tablespoon Olive Oil Used for sautéing; can also opt for coconut or vegetable oil.
  • to taste Salt Adjust to taste, especially if using nutritional yeast.
  • 2 tablespoons Nutritional Yeast Optional; adds a cheesy flavor to the mix.
For Garnish
  • 1 cup Fresh Herbs Adds freshness and visual appeal; perfect for a finishing touch!

Equipment

  • Pressure Cooker

Method
 

Step-by-Step Instructions
  1. Sauté the chopped leeks in olive oil for 2 minutes until softened and fragrant.
  2. Combine chopped waxy potatoes, mixed lentils, thyme, bay leaf, allspice, turmeric, water, vegetable stock, and coconut milk; mix well.
  3. Set the pressure cooker to soup setting and cook for 8 minutes on high pressure.
  4. Allow pressure to release naturally for 10 minutes, then manually release the remaining pressure.
  5. Mash some potatoes for a creamier texture and stir in nutritional yeast if using.
  6. Ladle the soup into bowls and garnish with fresh herbs.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Serve with crusty bread or a light salad for a complete meal. Adjust seasoning as needed, especially if nutritional yeast is added.

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