Go Back
+ servings
MAURITIAN DAL soup

Creamy Mauritian Dal Soup with Eggplant: Pure Comfort in a Bowl

This Vegan Mauritian Dal soup is a comforting dish featuring yellow split peas and eggplant, perfect for a chilly evening.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Soups
Cuisine: Mauritian
Calories: 320

Ingredients
  

For the Soup Base
  • 1 cup Dried Yellow Split Peas Soak for 20 minutes
  • 1 tbsp Garam Masala or Curry Powder Use garam masala for authenticity
  • 1 tsp Turmeric Powder
  • 2 Bay Leaves or Curry Leaves
  • 1 medium Roma Tomato Chopped
  • 1 tbsp Ginger Mince or use ginger paste
  • 1 medium Onion Optional, sliced
  • 2 cloves Garlic Optional, minced
  • to taste Salt Season to taste
For the Eggplant
  • 1 medium Chinese Eggplant Cut into slices or cubes
  • 1 tbsp Coconut Oil or Cooking Oil For sautéing
For Garnish
  • 1 tbsp Coriander Leaves (Cilantro) Chopped for garnish

Equipment

  • Large Pot
  • Skillet
  • Masher
  • Cutting Board
  • Knife
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Soak the dried yellow split peas in water for 20 minutes. After soaking, drain and rinse thoroughly.
  2. Mince ginger, chop the Roma tomato, and slice the onion and garlic if using. Gather these ingredients.
  3. Cut the Chinese eggplant into slices or cubes. Sprinkle with salt and let sit for 10 minutes. Rinse to remove excess salt.
  4. In a large pot, heat coconut oil over medium heat. Add garam masala and turmeric, chopped tomato, minced ginger, and optional onion and garlic. Sauté for 1 minute until fragrant.
  5. Stir in the soaked yellow split peas and 4 cups of water. Add salt to taste. Bring to a gentle boil, cover, and simmer for about 25 minutes.
  6. In a separate skillet, heat coconut oil over medium heat. Add the rinsed eggplant and sauté for about 12 to 17 minutes until tender and lightly browned.
  7. Once the dal is soft, blend some of the peas for a creamier texture. Mix in the sautéed eggplant and simmer for another 10 to 12 minutes.
  8. Taste and adjust seasoning. Garnish with fresh coriander leaves before serving.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 55gProtein: 15gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

This soup can be stored in an airtight container in the fridge for up to 3 days. For longer storage, freeze in portions for up to 3 months.

Tried this recipe?

Let us know how it was!