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–+ servings
Pumpkin Hummus

Creamy Pumpkin Hummus Recipe for a Cozy Fall Snack

This creamy pumpkin hummus is a flavorful, vegan dip perfect for fall gatherings and healthy snacking.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mediterranean, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hummus
  • 1 cup pumpkin puree fresh or canned
  • 1/4 cup tahini or sunflower seed butter
  • 1 clove garlic adjust to taste
  • 2 tablespoons lemon juice freshly squeezed
  • 2 tablespoons olive oil plus more for drizzling
  • 1 teaspoon cumin optional
  • 1/2 teaspoon salt adjust to taste
For Garnishing (Optional)
  • olive oil drizzle high-quality recommended
  • chopped herbs parsley, cilantro, or rosemary
  • spices paprika or cayenne

Equipment

  • food processor

Method
 

Step‑by‑Step Instructions for Pumpkin Hummus
  1. Gather all ingredients needed for the pumpkin hummus: pumpkin, tahini, garlic, lemon juice, olive oil, cumin, and salt.
  2. In a food processor, combine pumpkin, tahini, garlic, lemon juice, olive oil, cumin, and salt. Pulse for about 10 seconds.
  3. Blend the mixture on high for about 30 seconds, stopping to scrape down the sides for a smooth consistency.
  4. Taste and adjust the seasoning with more lemon juice or salt as needed. Blend again for 10-15 seconds.
  5. Transfer the hummus into a serving bowl. Drizzle with olive oil for added flavor.
  6. Serve immediately with veggie sticks, pita bread, or tortilla chips.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 5000IUVitamin C: 2mgCalcium: 60mgIron: 1mg

Notes

Store in the refrigerator for up to 5-7 days. Drizzle with olive oil for freshness as needed.

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