Creamy Pumpkin Spice Smoothie for Cozy Fall Vibes

This Pumpkin Spice Smoothie is a quick, nutritious drink capturing the essence of fall.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Drinks

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

1/2 cup pumpkin puree Use pure canned pumpkin, avoiding pie filling.
1/2 cup Greek yogurt Use plant-based yogurt for a vegan option.
1 cup milk (almond or dairy) Any preferred non-dairy milk works too.
1-2 tablespoons honey or maple syrup For a vegan alternative, use maple syrup.
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 cup ice cubes or frozen bananas Optional for a colder smoothie.
1-2 tablespoons chia seeds or flaxseeds Optional add-in for more nutrients.
1 cup fresh spinach Optional.

For Topping (Smoothie Bowl Variation)

1/4 cup granola
1/2 cup fresh fruit
2 tablespoons nuts or seeds Optional.

Equipment

high-speed blender

Method

Gather Ingredients: Start by assembling all the ingredients for your Pumpkin Spice Smoothie.
Blend Base Ingredients: In a high-speed blender, combine pumpkin puree, Greek yogurt, and milk. Add honey or maple syrup, cinnamon, and nutmeg. Blend until creamy.
Add Ice for Chilling: Toss in ice cubes or frozen banana and blend again until you reach a thick yet pourable consistency.
Taste and Adjust Flavors: Taste your smoothie and adjust sweetness or spices as desired, then blend again.
Serve and Enjoy: Pour into a glass or bowl and top with granola, fresh fruit, or nuts if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 100IUVitamin C: 15mgCalcium: 15mgIron: 8mg

Notes

Leftovers can be kept for up to 24 hours in the fridge. Use a high-speed blender for best texture.

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