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Pumpkin Whipped Feta Dip

Creamy Pumpkin Whipped Feta Dip for Fall Gatherings

This Pumpkin Whipped Feta Dip is a creamy, flavorful appetizer perfect for fall gatherings, blending sweet pumpkin with tangy feta.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 8 ounces Feta Cheese Use high-quality feta for optimal creaminess and flavor.
  • 1 cup Greek Yogurt Can be substituted with sour cream.
  • 1 cup Pumpkin Puree Freshly roasted pumpkin can be used.
  • 1 tablespoon Honey Adjust to taste.
  • 1 teaspoon Thyme Substitute with fresh rosemary or sage for variation.
  • 1 teaspoon Black Pepper Freshly cracked enhances flavor.
  • 1/2 cup Walnuts Optional; can substitute with pecans.

Equipment

  • food processor

Method
 

Step-By-Step Instructions
  1. Begin by placing the high-quality feta cheese and Greek yogurt in a food processor. Blend until smooth and creamy, about 1-2 minutes.
  2. Add the pumpkin puree, honey, thyme, and black pepper. Pulse a few times to combine, then process for another 1-2 minutes until creamy.
  3. Transfer the dip to a bowl, cover with plastic wrap or a lid, and chill in the refrigerator for at least 30-60 minutes to allow flavors to meld.
  4. After chilling, stir the dip, then transfer to a serving bowl. Top with walnuts, thyme, an extra drizzle of honey, and more black pepper if desired. Serve with crusty bread or crackers.

Nutrition

Serving: 2tablespoonsCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 220mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 1mgCalcium: 120mgIron: 1mg

Notes

This dip can be made a day in advance and stored in the refrigerator. For longer storage, freeze in a safe container for up to 2 months.

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