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Red Lentil Soup with Spinach

Creamy Red Lentil Soup with Spinach for Cozy Nights

This Red Lentil Soup with Spinach is a creamy, vegan delight perfect for cozy nights, packed with nutritious veggies and warming flavors.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 cup Red Lentils Use only red lentils for best texture
  • 1 can Coconut Milk Substitute with dairy cream if desired
  • 2 medium Carrots Fresh is best, but frozen works in a pinch
  • 2 stalks Celery Can be replaced with other veggies like bell peppers
  • 1 medium Onion Any onion variety works well
  • 3 cloves Garlic Fresh garlic is preferred
  • 1 teaspoon Smoked Paprika Use regular paprika for a milder taste
  • 1 teaspoon Cumin Adjust to your preference
  • 1 teaspoon Turmeric Adjust to your preference
  • 6 cups Vegetable Broth Low-sodium broth keeps the soup lighter
  • 4 cups Fresh Spinach Substitute with kale or another leafy green
  • 2 tablespoons Lemon Juice Vinegar can be used in a pinch
  • 1 tablespoon Honey (optional) Omit for strict vegan diets

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Smoky Red Lentil Soup with Spinach
  1. In a large pot, heat olive oil over medium heat. Add chopped carrots, celery, and onion, stirring occasionally for 5-7 minutes until soft.
  2. Add minced garlic, smoked paprika, cumin, and turmeric to the pot. Stir continuously for 1-2 minutes until aromatic.
  3. Stir in the rinsed red lentils and pour in vegetable broth. Bring to a rolling boil.
  4. Reduce the heat to low and cover the pot, letting it simmer for approximately 25 minutes until lentils are tender.
  5. Pour in coconut milk and stir in fresh spinach. Cook for an additional 5 minutes until spinach wilts.
  6. Remove from heat and add salt to taste and lemon juice. Serve warm, optionally drizzle honey for sweetness.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 12gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 400mgPotassium: 700mgFiber: 12gSugar: 4gVitamin A: 4000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

This soup tastes even better the next day! Great for meal prep and can be frozen for up to 3 months.

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