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Roasted Red Pepper Hummus

Creamy Roasted Red Pepper Hummus for Joyful Snacking

This Roasted Red Pepper Hummus is a creamy, gluten-free, and vegan snack that blends smoky-sweet peppers with hearty chickpeas.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hummus
  • 1 cup Chickpeas rinsed, canned or cooked
  • 1 cup Jarred Roasted Bell Peppers
  • 1 Chipotle Pepper in Adobo Sauce optional
  • 2 tablespoons Tahini unsalted recommended
  • 1 tablespoon Lemon Juice fresh
  • 2 cloves Garlic adjust to taste
  • 1 teaspoon Ground Cumin
  • 1 pinch Sea Salt adjust to taste
  • 1 dash Fresh Cracked Pepper to taste
  • 1/4 cup Extra Virgin Olive Oil use high-quality
Optional Garnishes
  • 1 teaspoon Smoked Paprika
  • 1 tablespoon Fresh Parsley for garnish
  • 2 tablespoons Pine Nuts for crunch
  • 2 strips Roasted Pepper for garnish

Equipment

  • food processor

Method
 

Step‑by‑Step Instructions
  1. Combine chickpeas, roasted bell peppers, and optional chipotle pepper in a food processor.
  2. Blend on high for about 30 seconds, scraping down the sides to ensure everything is mixed well.
  3. With the processor running, gradually add olive oil until the mixture is silky and smooth.
  4. Taste and adjust seasoning with additional salt or lemon juice as needed.
  5. Transfer to a serving bowl, garnish with olive oil, smoked paprika, and parsley, and serve.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For an ultra-smooth texture, peel the skins off chickpeas. Store leftovers in an airtight container for up to 3-4 days.

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