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Air-Fried Tuna Steak

Crispy Air-Fried Tuna Steak with Zesty Herb Marinade

Enjoy a Crispy Air-Fried Tuna Steak packed with protein and omega-3s, bursting with zesty herb flavors.
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Prep Time 30 minutes
Cook Time 10 minutes
Marination Time 2 hours
Total Time 2 hours 40 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 pieces Fresh Tuna Steaks Using fresh is ideal, though frozen works if thawed.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 2 tablespoons Lemon Juice Substitute with lime juice if needed.
  • 2 tablespoons Fresh Herbs (Thyme, Rosemary) Oregano can be used for a twist.
  • 2 cloves Garlic Can substitute with garlic powder.
  • to taste Salt
  • to taste Pepper

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a bowl, combine olive oil, lemon juice, minced garlic, thyme, and rosemary. Stir well and season with salt and pepper.
  2. Coat the tuna steak in the marinade and let it marinate in the fridge for 30 minutes to 2 hours.
  3. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
  4. Place the marinated tuna steak in the air fryer and cook for 8-10 minutes or until golden brown with an internal temperature of 130°F to 135°F.
  5. Let the tuna steak rest for a couple of minutes, then slice and serve with your favorite sides.

Nutrition

Serving: 1steakCalories: 250kcalProtein: 40gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 200mgPotassium: 600mgVitamin A: 2IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For even cooking, do not overcrowd the air fryer basket and serve the steak hot for best flavor and texture.

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