Crispy Baked Cauliflower: Your New Favorite Guilt-Free Snack

Discover how Crispy Baked Cauliflower can transform a humble vegetable into a delicious and healthy snack or side dish.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower chopped into bite-sized florets

For the Roasting

2 tablespoons Olive Oil or avocado oil for a higher smoke point
1 teaspoon Salt to enhance flavor
1 teaspoon Black Pepper to enhance flavor
1 teaspoon Garlic Powder for savory depth
1 teaspoon Paprika for mild smokiness

Optional Topping

1/4 cup Grated Parmesan Cheese or nutritional yeast for a dairy-free version

Equipment

Oven
Mixing bowl
Baking Sheet
Parchment paper

Method

Step-by-Step Instructions for Crispy Baked Cauliflower

Preheat your oven to 425°F (220°C).
In a large mixing bowl, combine the cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper. Toss to coat evenly.
Line a rimmed baking sheet with parchment paper. Spread the seasoned cauliflower florets in a single layer on the baking sheet.
Roast the cauliflower for 25–30 minutes, flipping halfway through for even cooking.
If using Parmesan cheese, sprinkle it over the cauliflower during the last 5 minutes of roasting.
Remove from oven and allow to cool slightly before serving. Pair with your favorite dip.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 8gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

For best results, avoid overcrowding the baking sheet to achieve maximum crispiness. Pat the cauliflower dry before seasoning to reduce moisture.

Tried this recipe?

Let us know how it was!