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–+ servings
Crispy Broccoli Cheese Rounds

Crispy Broccoli Cheese Rounds for a Guilt-Free Snack Delight

Discover Crispy Broccoli Cheese Rounds, a healthy low-carb snack that combines taste and nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 rounds
Course: Snacks
Cuisine: Healthy
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rounds
  • 2 cups Fresh Broccoli Finely chopped
  • 1 cup Cheese Sharp cheddar, mozzarella, or spicy pepper jack
  • 2 large Eggs Or flax eggs for vegan
  • 1/2 cup Almond Flour Coconut flour can be used but may alter texture
  • 1 teaspoon Garlic Powder Adjust based on taste preference
  • 1/2 teaspoon Salt Adjust according to dietary needs
  • 1/4 teaspoon Pepper Fresh ground for subtle kick

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Steam broccoli until tender, about 5-7 minutes, then chop finely.
  3. In a mixing bowl, combine broccoli, cheese, eggs, almond flour, garlic powder, salt, and pepper. Mix gently.
  4. Shape the mixture into rounds about 1-2 inches in diameter. Place on the baking sheet.
  5. Bake for 15-20 minutes or until crispy and golden brown.
  6. Cool slightly before serving. Enjoy warm, paired with keto-friendly dips.

Nutrition

Serving: 1roundCalories: 90kcalCarbohydrates: 5gProtein: 6gFat: 6gSaturated Fat: 2gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 250IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat in the oven to restore crispiness.

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