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–+ servings
Cauliflower Hash Browns Recipe

Crispy Cauliflower Hash Browns Recipe for a Healthy Twist

This Cauliflower Hash Browns Recipe offers a low-carb, delicious alternative to traditional hash browns, perfect for a healthy breakfast.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 hash browns
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash Browns
  • 1 head Cauliflower Grated or pulsed to resemble fine rice
  • 1 cup Shredded Cheddar Cheese Substitute with dairy-free cheese for vegan option
  • 2 stalks Green Onions Finely chopped; can substitute with chives
  • 1 teaspoon Garlic Powder Or use fresh minced garlic
  • 1 teaspoon Onion Powder Omit if mild flavor is preferred
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
  • 1 large Egg Can substitute with a flaxseed egg for vegan option
  • 1/4 cup Almond Flour Regular flour can be used if gluten is acceptable

Equipment

  • Oven
  • food processor
  • Baking Sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Grate or pulse the cauliflower in a food processor until it resembles fine rice. Remove excess moisture by wrapping in a kitchen towel and squeezing out liquid.
  2. In a mixing bowl, combine the riced cauliflower, cheddar cheese, green onions, garlic powder, onion powder, salt, pepper, beaten egg, and almond flour. Mix until well combined.
  3. Lightly grease your hands and shape the mixture into patties about ½ inch thick. Place them on a parchment-lined baking sheet with space in between.
  4. Bake for 20 to 25 minutes until golden brown. For extra crispiness, bake for an additional 5 minutes.
  5. Remove from oven and let cool for a few minutes before serving. Enjoy warm with sauces or toppings like avocado or salsa.

Nutrition

Serving: 1hash brownCalories: 150kcalCarbohydrates: 9gProtein: 6gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

Squeeze out as much moisture as possible for crispy hash browns. Use an egg or flaxseed egg as a binding agent.

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