Go Back
–+ servings
Easy Baked Parmesan Zucchini

Crispy Easy Baked Parmesan Zucchini Sticks for a Healthy Snack

Easy Baked Parmesan Zucchini sticks are a quick, delicious, and healthy snack option.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 sticks
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Sticks
  • 3 medium Zucchini Fresh and firm zucchinis are ideal; substitute with summer squash if needed.
  • 2 tablespoons Olive Oil Enhances flavor and helps bind coatings; avocado oil works as a higher smoke point alternative.
For the Coating
  • 1 cup Parmesan Cheese Adds a rich, cheesy flavor; for a dairy-free option, try nutritional yeast.
  • 1 cup Italian-style Breadcrumbs Provides crunch; use gluten-free breadcrumbs or almond flour for a gluten-free version.
  • 1 teaspoon Garlic Powder Boosts flavor; feel free to use fresh garlic for a more intense taste.
  • 1 teaspoon Dried Italian Herbs Adds depth; fresh herbs give an even bolder flavor profile.
  • 1 teaspoon Salt Essential for enhancing flavors; adjust to preference.
  • 1 teaspoon Black Pepper Complements other seasonings; freshly ground adds more aroma.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions for Easy Baked Parmesan Zucchini
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash the zucchini and slice into uniform sticks or wedges, about 3–4 inches long.
  3. In a large bowl, mix together the Parmesan cheese, breadcrumbs, garlic powder, dried Italian herbs, salt, and black pepper.
  4. Drizzle olive oil over the zucchini sticks and toss gently to coat. Dredge the zucchini in the cheese mixture.
  5. Arrange the coated zucchini sticks in a single layer on the baking sheet.
  6. Bake for 15 to 20 minutes until tender and golden brown.
  7. Remove from the oven and let cool slightly. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1stickCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!