Crispy Homemade Falafel that Will Change Your Meals Forever

This crispy falafel recipe is a game changer, offering a healthy, flavorful bite that transforms any meal with ease.

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Prep Time 15

Cook Time 20

Soaking Time 6

Total Time 6 35

Servings: 4 servings

Course: Appetizers

Cuisine: Middle Eastern

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

Fritter Mixture

1.5 cups dried chickpeas soaked overnight
1 small onion chopped
3 cloves garlic fresh
0.5 cups fresh parsley or spinach as substitute
0.5 cups fresh cilantro or additional parsley/mint
0.5 cups fresh dill or Italian seasoning
2 teaspoons cumin essential
1 teaspoon cardamom or Italian seasoning
1 teaspoon salt to taste
0.5 teaspoon ground black pepper freshly ground
1 tablespoon all-purpose flour optional for binding
1 teaspoon baking soda optional

For Cooking

3-4 cups vegetable oil for frying

For Serving

0.5 cups tahini sauce for dipping or dressing

Equipment

food processor
deep skillet or pot
Air Fryer

Method

Step-by-Step Instructions

Soak 1½ cups of dried chickpeas in water overnight.
Drain and rinse the chickpeas, then combine with onion, garlic, parsley, cilantro, and dill in a food processor.
Add spices, salt, and flour to the mixture, then blend until combined but fluffy.
Form small balls with the mixture and place on parchment paper.
Heat oil in a skillet to 350°F for frying or preheat an air fryer to 375°F.
Fry falafel for 3-4 minutes until golden or air fry for 12-14 minutes, shaking halfway.
Allow falafel to cool briefly, then serve with tahini sauce.

Nutrition

Serving: 1falafelCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 250mgFiber: 5gSugar: 1gVitamin A: 20IUVitamin C: 5mgCalcium: 4mgIron: 10mg

Notes

Serve immediately for the best texture and flavor. Adjust spices to your preference. For leftovers, reheat in an oven or air fryer.

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