Go Back
+ servings
Falafel

Crispy Homemade Falafel that Will Change Your Meals Forever

Discover the delightful flavor of crispy homemade falafel packed with plant-based protein and spices, perfect for any meal.
Prep Time 20 minutes
Cook Time 20 minutes
Soaking Time 12 hours
Total Time 12 hours 40 minutes
Servings: 4 falafel
Course: Appetizers
Cuisine: Middle Eastern
Calories: 180

Ingredients
  

For the Falafel Mixture
  • 1.5 cups Dried Chickpeas Soak overnight
  • 1 small Onion Roughly chopped
  • 3 cloves Garlic Fresh is best
  • 0.5 cups Fresh Parsley Can swap for spinach
  • 0.5 cups Fresh Cilantro Optional
  • 0.5 cups Fresh Dill Replace with Italian seasoning if needed
  • 2 teaspoons Cumin Essential for authentic taste
  • 1 teaspoon Cardamom Or Italian seasoning
  • 1 teaspoon Salt Adjust to taste
  • 0.5 teaspoon Ground Black Pepper Freshly ground preferred
  • 1 tablespoon All-Purpose Flour Optional
  • 1 teaspoon Baking Soda Recommended for fluffiness
For Frying
  • 3-4 cups Vegetable Oil For frying
For Serving
  • 0.5 cups Tahini Sauce For drizzling

Equipment

  • food processor
  • Deep Pot
  • Parchment paper
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Soak 1½ cups of dried chickpeas in water for at least 12 hours, then drain and rinse.
  2. Combine soaked chickpeas, chopped onion, garlic, parsley, cilantro, dill, cumin, cardamom, salt, and pepper in a food processor. Pulse until a coarse dough forms.
  3. Wet hands and form the mixture into 1½ inch balls or patties. Use flour if the mixture is too soft.
  4. Heat vegetable oil in a deep pot to 350°F (175°C) or preheat air fryer to 375°F (190°C).
  5. Fry falafel balls for 3-4 minutes until golden brown, or air fry for 12-14 minutes, shaking halfway.
  6. Transfer cooked falafel to paper towels to drain and serve with tahini sauce.

Nutrition

Serving: 2falafelCalories: 180kcalCarbohydrates: 20gProtein: 8gFat: 8gSaturated Fat: 1gSodium: 300mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 20IUVitamin C: 10mgCalcium: 4mgIron: 15mg

Notes

For best results, serve fresh and enjoy crispy texture. Store leftovers in an airtight container for up to 6 days.

Tried this recipe?

Let us know how it was!