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Keto Air Fryer Chicken Wings

Crispy Keto Air Fryer Chicken Wings You’ll Crave Tonight

These Keto Air Fryer Chicken Wings are a quick, delicious, and low-carb option perfect for any occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 3 tbsp Melted Butter Olive oil can be a lighter alternative.
  • 4 cloves Minced Garlic Garlic powder can substitute in a pinch.
  • 1 tsp Baking Powder Essential for achieving a crispy texture.
  • Chicken Wings The star of the dish, providing protein and low in carbs.
For the Seasoning
  • 1 tbsp Paprika Swap with chili powder for heat.
  • 1 tsp Dried Rosemary Consider oregano or thyme as alternatives.
  • Salt Adjust to your preference.
  • Pepper Adjust to your preference.

Equipment

  • Air Fryer
  • microwave
  • Mixing bowl
  • Measuring spoons
  • Parchment paper
  • Paper Towels

Method
 

Preparation Steps
  1. Start by rinsing the chicken wings thoroughly under cold water and pat them dry with paper towels.
  2. In a microwave-safe bowl, melt the butter for about 30 seconds, add minced garlic, and stir until well combined.
  3. Mix baking powder, paprika, dried rosemary, salt, and pepper in a separate bowl, and sprinkle over wings.
  4. Line the air fryer basket with parchment paper and lay the wings in a single layer, ensuring they're not touching.
  5. Set the air fryer to 380°F and cook the wings for 25 minutes, flipping every 5 minutes.
  6. Once done, let the wings cool for a few minutes before serving with a low-sugar dipping sauce.

Nutrition

Serving: 1wingCalories: 220kcalProtein: 25gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 350mgPotassium: 210mgVitamin A: 200IUVitamin C: 1mgCalcium: 10mgIron: 1mg

Notes

Ensure wings are dry before seasoning for optimal crispiness. Store leftovers in an airtight container for up to 3 days.

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