Crispy Roasted Cauliflower for a Crunchy, Flavorful Snack

Crispy Roasted Cauliflower is a delightful, gluten-free snack that offers a crunchy texture and smoky flavor, perfect for any meal.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower cut into florets
2 tablespoons Olive Oil or avocado oil

For the Crunchy Coating

1 cup Panko Breadcrumbs use gluten-free for a gluten-free dish
1/4 cup Grated Parmesan Cheese optional, can be replaced with nutritional yeast

For Seasoning

1 teaspoon Smoked Paprika or regular paprika/cayenne for a spicy kick
1 teaspoon Garlic Powder or fresh minced garlic
to taste Salt
to taste Black Pepper

Equipment

Oven
Baking Sheet
Parchment paper
Mixing bowl
Kitchen towel

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper or grease it.
Wash and dry the cauliflower, then cut it into medium-sized florets.
In a bowl, toss the florets with olive oil and season with smoked paprika, garlic powder, salt, and pepper.
Add panko breadcrumbs and Parmesan (if using), mixing gently to coat the florets evenly.
Spread the florets in a single layer on the baking sheet, ensuring space between each.
Roast in the oven for 20-25 minutes, flipping halfway for even browning.
Cool for a few minutes before serving warm as a snack or side dish.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 1IUVitamin C: 70mgCalcium: 10mgIron: 5mg

Notes

For best results, ensure florets are evenly sized and avoid overcrowding the baking sheet for maximum crispiness.

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