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Smashed Carrots

Crispy Smashed Carrots for a Flavorful Veggie Upgrade

These Crispy Smashed Carrots are a delightful upgrade, bringing a unique crunch to your plate and transforming an ordinary side dish into a flavorful sensation.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Sides
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Fresh Carrots Peeled and cut into rounds
  • 2 tablespoons Olive Oil Can substitute with avocado oil
For the Seasoning
  • 1/4 cup Parmesan Cheese Can substitute with nutritional yeast for vegan option
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for stronger flavor
  • 1 teaspoon Smoked Paprika Regular paprika can work in a pinch
  • to taste Salt
  • to taste Black Pepper
For Garnish
  • 1 tablespoon Fresh Parsley Optional but recommended

Equipment

  • Large Pot
  • Baking Sheet
  • Parchment paper
  • Colander
  • Glass or measuring cup

Method
 

Step-by-Step Instructions for Crispy Smashed Carrots
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
    Smashed Carrots
  2. Bring salted water to a boil in a large pot. Add the carrot rounds and cook for 10-12 minutes until fork-tender.
    Smashed Carrots
  3. Drain the carrots and let them cool for a few minutes in a colander.
    Smashed Carrots
  4. Smash the carrot rounds on the baking sheet to about half an inch thick using a glass or measuring cup.
    Smashed Carrots
  5. Drizzle olive oil over the smashed carrots and sprinkle with garlic powder, smoked paprika, salt, black pepper, and Parmesan cheese.
    Smashed Carrots
  6. Roast in the oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
    Smashed Carrots
  7. Garnish with fresh parsley and serve hot.
    Smashed Carrots

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 200mgPotassium: 350mgFiber: 4gSugar: 5gVitamin A: 10000IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

For the best texture, serve immediately. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months.

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