Crispy Tofu Katsu: Your New Favorite Plant-Based Treat

Discover the irresistible crunch of Tofu Katsu, a delightful plant-based spin on a classic dish that's quick and satisfying.

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Prep Time 20

Cook Time 10

Draining Time 20

Total Time 50

Servings: 4 servings

Course: Dinner

Cuisine: Japanese

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tofu

14 oz Firm Tofu Pressed to ensure a crispy texture
1 cup All-Purpose Flour Can substitute with gluten-free flour

For the Coating

1 cup Panko Breadcrumbs Can substitute with crushed cornflakes
to taste Salt Adjust for a tasty kick
to taste Pepper Adjust for a tasty kick

For Frying

1 cup Vegetable Oil Heat until shimmering for frying

For Serving

to taste Tonkatsu Sauce Optional for dipping

Equipment

Frying pan
Shallow dishes
Tongs

Method

Step-by-Step Instructions for Tofu Katsu

Drain the firm tofu and press it between paper towels for about 15-20 minutes.
Cut the tofu into slabs about half an inch thick.
Set up three shallow dishes for flour, water (or flax egg), and panko breadcrumbs.
Dredge tofu in flour, dip in water, and coat with panko breadcrumbs.
Heat vegetable oil in a pan over medium-high heat until shimmering.
Fry each tofu piece for about 3-4 minutes on each side until golden brown.
Remove fried tofu katsu and drain on paper towels for 2-3 minutes.
Serve with tonkatsu sauce or your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 500mgPotassium: 500mgFiber: 2gSugar: 1gCalcium: 200mgIron: 2mg

Notes

Press tofu thoroughly for a crispier texture and avoid overcrowding the pan while frying.

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