Crispy Zucchini Tots: A Fun, Kid-Friendly Snack Delight

Zucchini Tots are a quick, veggie-packed snack that the whole family will love.

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Prep Time 15

Cook Time 18

Cooling Time 5

Total Time 30

Servings: 4 tots

Course: Snacks

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

2 cups Grated Zucchini Squeeze dry to avoid sogginess.
1 Large Egg Binder for the tots.
1/4 cup Finely Minced Onion Any onion variety works.
1 cup Shredded Sharp Cheddar Cheese Rich, cheesy flavor.
1/2 cup Seasoned Breadcrumbs Opt for gluten-free almond flour if needed.
1 teaspoon Kosher Salt
1/2 teaspoon Black Pepper
Cooking Spray for muffin tin Prevent sticking.

Optional Add-ins

Herbs Fresh dill, parsley, or chives.
Other Veggies Finely chopped carrots or bell peppers.
Cheese Variations Mozzarella or pepper jack work well.

Equipment

24-cup mini muffin tin

Method

Step-by-Step Instructions for Zucchini Tots

Preheat your oven to 400°F (200°C) and spray a 24-cup mini muffin tin with cooking spray.
Squeeze the grated zucchini in a clean towel to extract moisture.
In a bowl, mix the drained zucchini with egg, onion, cheddar, breadcrumbs, salt, and pepper.
Press the mixture firmly into the muffin cups.
Bake for 16-18 minutes until golden and crisp.
Cool for 5 minutes before removing from muffin tin.

Nutrition

Serving: 2totsCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 40mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For extra crunch, broil for the last 2 minutes of baking. Can also be air-fried at 380°F for 8-10 minutes.

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