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Crunchy Baked Sweet Potato Fries

Crunchy Baked Sweet Potato Fries for a Guilt-Free Snack

Enjoy these Crunchy Baked Sweet Potato Fries as a healthy snack, packed with vitamins and fiber, perfect for any occasion.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 medium Sweet Potatoes Can substitute with butternut squash.
  • 2 tablespoons Olive Oil Substitute with avocado oil or melted coconut oil.
  • 1 teaspoon Sea Salt Himalayan pink salt or kosher salt can be used.
For the Seasoning
  • 1 teaspoon Paprika Chili powder can be used as a substitute.
  • 1 teaspoon Garlic Powder Fresh garlic can be used but adjust cooking time.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather your ingredients and equipment.
  2. Wash, peel, and cut the sweet potatoes into thin strips (1/4-inch thick). Soak in cold water for at least 30 minutes.
  3. Drain and dry the sweet potato strips. Toss with olive oil, sea salt, paprika, and garlic powder until evenly coated.
  4. Line a baking sheet with parchment paper and spread the seasoned sweet potato strips in a single layer.
  5. Bake for 25-30 minutes, flipping halfway through until golden-brown and crispy.
  6. Allow to cool slightly before serving warm with your favorite dipping sauce.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 7693IUVitamin C: 3mgCalcium: 40mgIron: 1mg

Notes

Soaking the sweet potatoes enhances crispiness. Store leftovers in an airtight container for up to 3 days.

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