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Pumpkin Seed Clusters

Crunchy Pumpkin Seed Clusters: Easy Vegan Snacking Bliss

Delight in these Pumpkin Seed Clusters, a quick, nutritious, and easy vegan snack perfect for any craving.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 20 minutes
Total Time 50 minutes
Servings: 4 clusters
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Clusters
  • 2 cups Pumpkin Seeds adjust the quantity based on your preference
  • 1 cup Coconut Flakes dried for the best texture
  • 1 cup Flaked Almonds can be swapped for your favorite nuts
  • 2 tablespoons Chia Seeds can be substituted with flaxseeds
  • 1/4 cup Maple Syrup honey or agave syrup can be used
  • 1 teaspoon Salt a pinch to enhance flavors

Equipment

  • Oven
  • Baking Tray
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions for Pumpkin Seed Clusters
  1. Preheat your oven to 170°C (340°F) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine pumpkin seeds, coconut flakes, flaked almonds, chia seeds, and a pinch of salt. Drizzle maple syrup and stir well.
  3. Spread the mixture onto the prepared baking tray in an even layer, pressing lightly to help them stick together.
  4. Bake for about 20 minutes, keeping an eye on the clusters to prevent burning. They should turn golden brown and release a nutty aroma.
  5. Let the mixture cool completely, then break into clusters of your desired size.

Nutrition

Serving: 1clusterCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 120mgPotassium: 200mgFiber: 3gSugar: 4gVitamin A: 5IUVitamin C: 1mgCalcium: 4mgIron: 10mg

Notes

Store in an airtight container at room temperature for optimal freshness, up to 2-3 days. Refrigerate for up to a week or freeze for up to 2 months.

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