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–+ servings
Tofu Katsu

Crunchy Tofu Katsu: Your New Favorite Plant-Based Dish

Tofu Katsu is a deliciously crispy, flavor-packed plant-based dish that’s perfect for any meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Pressing Time 15 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Japanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Choose firm tofu for optimal crispiness.
For the Breading
  • 1 cup Panko Breadcrumbs Provides a deliciously crunchy coating.
  • 1/2 cup Gluten-Free Flour Used for breading.
  • 1 teaspoon Salt Enhances flavor.
  • 1/2 teaspoon Pepper Adds a subtle hint of heat.
For Frying
  • 1/4 cup Oil (for frying) Use a neutral oil like canola.
For Serving
  • 1 cup Dipping Sauce Pair with tonkatsu or sweet chili sauce.

Equipment

  • Large Skillet
  • shallow bowls
  • Paper Towels
  • Weight for Pressing

Method
 

Preparation Steps
  1. Begin by slicing firm tofu into 1/2-inch thick medallions. Press between paper towels for 15 minutes.
  2. Prepare a breading station with gluten-free flour seasoned with salt and pepper, beaten egg, and panko breadcrumbs.
  3. Dredge each tofu slice in flour, dip into egg wash, and roll in panko breadcrumbs.
  4. In a skillet, heat oil over medium heat and fry the coated tofu slices for 3-4 minutes on each side until golden brown.
  5. Transfer fried tofu to a plate lined with paper towels to drain oil and cool slightly before serving.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 300mgPotassium: 200mgFiber: 3gSugar: 1gCalcium: 10mgIron: 8mg

Notes

Press tofu well to avoid sogginess. Alternate dips can enhance flavor. Store leftovers in a refrigerator for up to 3 days.

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