Go Back
+ servings
Cucumber Salad Sandwiches

Cucumber Salad Sandwiches That Elevate Your Lunch Game

Delightful Cucumber Salad Sandwiches that elevate your lunch game with refreshing flavors and creamy filling.
Prep Time 15 minutes
Draining Time 15 minutes
Total Time 30 minutes
Servings: 2 sandwiches
Course: Snacks
Cuisine: American
Calories: 250

Ingredients
  

For the Filling
  • 2 medium English Cucumbers Provides a mild, sweet flavor.
  • 1 teaspoon Salt Draws out excess moisture.
  • 1 cup Yogurt Creamy base for the filling.
  • 1/2 cup Feta Cheese Adds savory kick.
  • 1/4 cup Fresh Herbs e.g., dill or parsley.
  • 1 tablespoon Lemon Zest Brings brightness.
  • 1 tablespoon Lemon Juice Refreshes the flavor.
  • 1 pinch Black Pepper Offers subtle heat.
For the Bread
  • 4 slices Whole Grain or Rye Bread Recommended to toast.
Optional Add-Ons
  • 1/4 cup Sprouts Adds crunch and nutrition.
  • 1/4 cup Sliced Onion Provides additional flavor.

Equipment

  • Mixing bowl
  • Colander
  • Paper Towels
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Begin by dicing the English cucumbers into small, bite-sized pieces. Place in a colander and sprinkle with salt. Let sit for 15 minutes.
  2. In a large mixing bowl, combine yogurt, feta cheese, fresh herbs, lemon zest, lemon juice, and black pepper. Stir until smooth.
  3. After 15 minutes, drain excess liquid from cucumbers and pat them dry with paper towels.
  4. Gently fold the dried cucumbers into the creamy yogurt filling until well coated.
  5. Take two slices of toasted bread, layer with sprouts, then spread the cucumber filling and add onion slices if desired. Place the second slice on top.
  6. Cut the sandwiches in half and serve immediately for the best texture.

Nutrition

Serving: 1sandwichCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Assemble sandwiches just before serving for the best texture. Customize with your favorite herbs or vegetables.

Tried this recipe?

Let us know how it was!