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Cucumber Sweet Pepper Salad

Cucumber Sweet Pepper Salad: A Crisp, Colorful Summer Treat

This Cucumber Sweet Pepper Salad is a vibrant mix of crunchy cucumbers and sweet bell peppers, perfect for summer gatherings.
Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 medium Cucumbers Use firm, unblemished cucumbers.
  • 1 medium Red Bell Pepper Adds sweetness and vibrant color.
  • 1 medium Yellow Bell Pepper Brings a sunny hue and mild flavor.
  • 1/2 medium Red Onion Thinly sliced for a sharp bite.
  • 1/4 cup Dill Freshly chopped.
  • 1/4 cup Parsley Freshly chopped.
For the Vinaigrette
  • 3 tablespoons Olive Oil Main fat for richness.
  • 2 tablespoons Red Wine Vinegar For tanginess.
  • 1 tablespoon Honey For sweetness; substitute with maple syrup for vegan.
  • to taste Salt For seasoning.
  • to taste Black Pepper For seasoning.
Optional Add-ins
  • 1/2 cup Feta Cheese Crumbled for creaminess.

Equipment

  • Mixing bowl
  • Sharp knife
  • Whisk
  • salad tongs

Method
 

Preparation Steps
  1. Begin by washing the cucumbers, red bell pepper, and yellow bell pepper. Thinly slice them into bite-sized pieces, along with finely sliced red onion, in a large mixing bowl.
  2. Chop fresh dill and parsley, then add them to the vegetable mix.
  3. In a small bowl, whisk together olive oil, red wine vinegar, and honey until emulsified. Season with salt and black pepper.
  4. Drizzle the vinaigrette over the vegetables and toss gently to coat.
  5. If using feta, crumble it over the salad and toss gently again.
  6. Let the salad rest at room temperature for at least 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 35mgCalcium: 80mgIron: 1mg

Notes

For best flavor, serve chilled and consider keeping feta separate until serving to maintain texture.

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