Go Back
+ servings
Cucumber Wraps with Green Goddess Dressing

Cucumber Wraps with Green Goddess Dressing: Fresh & Flavorful

Cucumber Wraps with Green Goddess Dressing offer a refreshing, healthy option that's easy to prepare and perfect for gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: American
Calories: 250

Ingredients
  

For the Wraps
  • 4 pieces Flour Tortilla Wraps Can substitute with whole wheat or gluten-free tortillas.
  • 2 medium Seedless Cucumbers Traditional cucumbers work too.
  • 1 head Romaine Lettuce
For the Green Goddess Dressing
  • 1/4 cup Grated Parmesan Cheese Swap with nutritional yeast for a vegan alternative.
  • 4 ounces Cream Cheese Vegan cream cheese can be used.
  • 1 cup Fresh Basil Best not to substitute.
  • 2 cloves Garlic Fresh garlic recommended.
  • 1/4 cup Fresh Parsley
  • 2 tablespoons Lemon Juice Fresh preferred.
  • 1/2 teaspoon Salt
  • 1/2 cup Milk Choose dairy or non-dairy.
  • 1/2 cup Plain Greek Yogurt Can substitute with non-dairy yogurt.
  • 2 tablespoons Diced Scallions Use both green and white parts.

Equipment

  • Blender
  • Cutting Board
  • Vegetable peeler
  • Spatula
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. Begin by rinsing your seedless cucumbers under cold water. Use a vegetable peeler to remove the skin, then slice each cucumber lengthwise into long halves. Cut those halves into stick shapes and set aside.
  2. In a blender, combine the fresh basil, garlic, parsley, lemon juice, and salt. Pour in the milk and add the Greek yogurt along with diced scallions. Blend until smooth and creamy.
  3. In a medium bowl, place the softened cream cheese and a few spoonfuls of your freshly made Green Goddess dressing. Mix until well combined and smooth.
  4. Take a flour tortilla and spread a generous layer of the cream cheese and dressing mixture across its surface. Sprinkle grated Parmesan cheese evenly over the spread. Layer Romaine lettuce and cucumber sticks; roll tightly and secure with toothpicks if desired.
  5. Slice each wrap in half for easier handling. Serve immediately, or refrigerate leftover dressing and wraps separately.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 400mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 1200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store assembled wraps in an airtight container in the fridge for up to 3 hours. Leftover dressing can be kept for up to 5 days.

Tried this recipe?

Let us know how it was!