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Curried Chickpea Stuffed Acorn Squash

Curried Chickpea Stuffed Acorn Squash for Cozy Fall Nights

A comforting and vegan dish combining sweet acorn squash with spiced chickpea filling, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Squash
  • 1 whole Acorn Squash A natural bowl for delicious filling
  • 2 tablespoons Olive Oil Enhances the roasting process
  • 1 teaspoon Fresh Thyme Herbal note that complements the squash's sweetness
For the Filling
  • 2 tablespoons Vegetable Oil Essential for sautéing veggies
  • 1 whole Onion Flavor base that becomes sweet when sautéed
  • 1 cup Mushrooms Adds texture and umami richness
  • 1 can Chickpeas A hearty source of plant-based protein
  • 1 tablespoon Yellow Curry Powder Infuses the filling with vibrant flavor
  • 1 teaspoon Cumin Powder Adds warm earthiness
  • 3 tablespoons Soy Sauce Contributes umami depth
  • ¾ cup Coconut Milk Enhances creaminess
  • ¼ cup Fresh Parsley Brightens the dish with color
  • to taste Salt Season to taste
  • to taste Black Pepper Season to taste

Equipment

  • Oven
  • Pot
  • Baking Sheet
  • spoon

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C). Cut the acorn squash in half and scoop out the seeds. Drizzle with olive oil and sprinkle with thyme. Place cut-side down on a baking sheet and roast for 40-45 minutes until tender.
  2. In a pot, heat 1 tablespoon of vegetable oil over medium-high heat. Sauté chopped onion and sliced mushrooms for 2-3 minutes until the onion is translucent.
  3. Stir in drained chickpeas, curry powder, cumin, and soy sauce. Pour in coconut milk, bring to a boil, then reduce heat and simmer for 5 minutes.
  4. Remove from heat and stir in chopped parsley, salt, and pepper. Optionally add a spoonful of roasted squash pulp.
  5. Fill each roasted squash half with the chickpea filling, garnishing with additional parsley.

Nutrition

Serving: 1stuffed squash halfCalories: 320kcalCarbohydrates: 42gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 350mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 5000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze unstuffed squash and filling separately for up to 3 months.

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