Decadent Hemp Chia Seed Pudding for Cozy Mornings

Warm Hemp Chia Seed Pudding is a nutritious breakfast featuring hemp and chia seeds, perfect for cozy mornings.

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Prep Time 5

Cook Time 10

Resting Time 5

Total Time 20

Servings: 2 bowls

Course: Breakfast

Cuisine: Vegan

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Non-Dairy Milk Coconut, almond, or oat milk works well.
2 tablespoons Chia Seeds Main thickening agent.
2 tablespoons Hemp Hearts Adds nutty flavor and healthy fats.

For Flavor

1 teaspoon Vanilla Extract Opt for pure extract for best results.
1-2 te teaspoons Pure Maple Syrup Adjust to taste for sweetness.

Equipment

Medium saucepan

Method

Step‑by‑Step Instructions

In a medium saucepan, pour in 1 cup of your favorite non-dairy milk and heat over medium heat for 3-5 minutes.
Once the milk reaches a simmer, add 2 tablespoons each of chia seeds and hemp hearts, stir vigorously to combine.
Lower the heat and gently simmer for about 5 minutes, stirring frequently to prevent sticking.
Remove from heat after 5 minutes and let sit for an additional 3-5 minutes to thicken further.
Taste the pudding and if desired, stir in 1-2 teaspoons of pure maple syrup for sweetness.
Serve warm in bowls and top with nut butter, fruits, or cinnamon as desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 150mgPotassium: 350mgFiber: 10gSugar: 5gCalcium: 150mgIron: 2mg

Notes

Stir continuously during cooking to avoid clumping. Allow resting after cooking for better texture.

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