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Apple Pecan Arugula Salad

Delicious Apple Pecan Arugula Salad in Just 15 Minutes

This Apple Pecan Arugula Salad is a quick, flavorful, and nutrient-packed dish perfect for any meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Raw Pecans Substitute walnuts if unavailable
  • 4 cups Arugula Organic is preferred
  • 1 each Tart Apple
  • 1 each Sweet Apple
  • 1/4 cup Red Onion Use less if sensitive to strong flavors
  • 1/2 cup Dried Cranberries Optional; can be omitted
For the Dressing
  • 2 tablespoons Lemon Juice Fresh is preferable
  • 1 tablespoon Maple Syrup Honey can be a substitute for non-vegan options
  • 1/2 teaspoon Sea Salt Adjust to taste
  • 1/4 teaspoon Black Pepper Adjust to taste
  • 2 tablespoons Olive Oil Use extra virgin for the best flavor

Equipment

  • Oven
  • Baking Sheet
  • Salad Bowl
  • Mixing bowl
  • Whisk

Method
 

Instructions
  1. Step 1: Preheat your oven to 350°F (176°C) and spread raw pecans on a baking sheet. Toast for 8-10 minutes until golden and fragrant.
  2. Step 2: Wash and dry the arugula. In a large salad bowl, thinly slice the apples and red onion. Combine with arugula and add dried cranberries if using.
  3. Step 3: In a separate bowl, whisk together lemon juice, maple syrup, sea salt, and black pepper. Gradually drizzle in olive oil while whisking.
  4. Step 4: Add the toasted pecans to the salad mixture, then drizzle the dressing over the top. Toss gently until well coated.
  5. Step 5: Serve immediately for the best texture and flavor.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for 2-3 days. Keep dressing separate until ready to serve.

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