Delicious Baked Fish with Lemon Cream Sauce in 15 Minutes

This Baked Fish with Lemon Cream Sauce is a quick, healthy, and satisfying meal perfect for busy weeknights.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 2 fillets

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

2 fillets skinless, boneless white fish (tilapia, snapper, or basa)

For the Sauce

2 tablespoons unsalted butter Substitute with olive oil for lighter option.
1 cup heavy cream Light cream can be used for lower fat option.
2 cloves garlic Minced fresh garlic is recommended.
1 tablespoon Dijon mustard Yellow mustard can be used if needed.
2 tablespoons fresh lemon juice Freshly squeezed preferred.
2 tablespoons shallots Finely chopped; green onions can substitute.
to taste salt
to taste pepper

For Garnish

2 tablespoons fresh parsley Chopped.
2 slices lemon

Equipment

baking dish
Microwave-safe bowl

Method

Cooking Instructions

Preheat your oven to 200°C (390°F).
Place the fish fillets in a baking dish and season both sides with salt and pepper.
In a microwave-safe bowl, combine the butter, cream, garlic, Dijon mustard, lemon juice, salt, and pepper. Microwave in two 30-second bursts, stirring in between, until smooth.
Pour the sauce over the fish fillets, ensuring they are evenly covered. Sprinkle the chopped shallots over the top.
Bake for 10-12 minutes, until the fish flakes easily with a fork.
Let cool for a minute, then serve garnished with fresh parsley and lemon slices.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 4gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 700mgSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Ensure to use fresh fish for the best flavor and avoid overcrowding the baking dish.

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