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–+ servings
Banza Chicken Bowls with Calabrian Chili Sauce

Delicious Banza Chicken Bowls with Spicy Calabrian Chili Sauce

A delightful Banza Chicken Bowl with Calabrian Chili Sauce offers a flavorful and healthy dinner option.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 8 oz Banza gluten-free pasta alternative
For the Chicken
  • 1 lb Chicken juicy and protein-packed
For the Salad
  • 2 cups Tomatoes fresh and juicy
  • 1 cup Cucumbers English cucumbers are ideal
  • 1 medium Red Onion soak slices in water to soften
For the Sauce
  • 1/2 cup Calabrian Chili Sauce or sambal oelek/sriracha
  • 2 tbsp Olive Oil preferably extra virgin
  • 2 tbsp Vinegar white wine or apple cider vinegar

Equipment

  • Air Fryer
  • Blender
  • Large Pot
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Prep the Salad: Dice the tomatoes and slice the cucumbers and red onion. Combine in a bowl with olive oil and vinegar, season with salt, and toss gently.
  2. Make the Calabrian Chili Sauce: Blend the Calabrian chiles, olive brine, olive oil, and vinegar until smooth. Adjust the heat as desired.
  3. Cook the Chicken: Preheat air fryer to 400°F. Season chicken strips and air fry for 10-15 minutes until golden brown, reaching 165°F internal temperature.
  4. Prepare the Banza: Boil water, cook Banza according to package instructions for about 7-9 minutes. Drain and rinse with cold water.
  5. Assemble the Bowls: In serving bowls, layer the cooked Banza, top with chicken, drizzle chili sauce, and spoon the salad beside.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 900IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Adjust spice levels in the sauce according to preference. Store components separately for best freshness.

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