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Barefoot Contessa Turkey Burger

Delicious Barefoot Contessa Turkey Burger for Healthy Comfort

Indulge in a scrumptious Barefoot Contessa Turkey Burger for a healthier, flavorful meal option.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Burger Patties
  • 1 lb Ground Turkey Substitute with ground chicken if desired.
  • 1 medium Onion Finely chopped, use yellow or white for best flavor.
  • 2 cloves Garlic Minced, or garlic powder works if fresh isn’t handy.
  • 1/4 cup Fresh Parsley Brightens patties, swap for cilantro for a twist.
  • 1 tbsp Worcestershire Sauce Vegan options available for dietary needs.
  • 1 tbsp Dijon Mustard Yellow mustard can be used as an alternative.
  • 1 tsp Salt Essential for seasoning; adjust to taste.
  • 1 tsp Black Pepper Essential for seasoning; adjust to taste.
  • 1/2 tsp Smoked Paprika Optional, omit if a milder taste is preferred.
For Serving
  • 4 pieces Burger Buns Opt for whole grain for added health benefits.
  • Lettuce Fresh toppings for crunch and flavor.
  • Tomato Fresh toppings for crunch and flavor.
  • 4 slices Sliced Cheese Optional, pick your favorite like cheddar or Swiss.
  • Condiments Customize with ketchup, mayo, or adventurous sauces.

Equipment

  • Grill
  • Mixing bowl
  • Skillet
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground turkey, finely chopped onion, minced garlic, fresh parsley, Worcestershire sauce, Dijon mustard, salt, black pepper, and optional smoked paprika. Gently mix until just combined.
  2. Divide the mixture into four equal portions and shape each into a patty about ¾ inch thick.
  3. Preheat your grill to medium-high heat or skillet over medium heat, adding a thin layer of oil.
  4. Place the formed patties on your preheated grill or skillet. Cook for 5–7 minutes on each side or until golden brown and internal temperature reaches 165°F.
  5. If desired, add sliced cheese on top of each patty during the last minute of cooking and cover briefly.
  6. Lightly toast the burger buns on the grill or in a toaster for about 1–2 minutes until browned.
  7. Place the cooked patties on the toasted buns, then layer with fresh lettuce, tomato slices, and any desired condiments.
  8. Serve immediately, while hot and juicy.

Nutrition

Serving: 1burgerCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Use fresh, high-quality ingredients for the best flavor. Avoid overmixing to keep burgers tender. Always use a meat thermometer to ensure safety.

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