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Blueberry Vanilla Cashew Snack Bars

Delicious Blueberry Vanilla Cashew Snack Bars You’ll Love

Homemade Blueberry Vanilla Cashew Snack Bars are a tasty, guilt-free snack that's both vegan and gluten-free.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 30 minutes
Total Time 1 hour
Servings: 10 bars
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cashews Provide healthy fats and a crunchy texture; you can substitute with other nuts if preferred.
  • 1 cup Almonds Add protein and additional crunch; swap for pecans or walnuts if desired.
  • 1 cup Dried Blueberries Contribute natural sweetness and antioxidants; feel free to use cranberries or cherries as an alternative.
  • 1 cup Almond Meal Adds moisture and a soft texture; can be replaced with oat flour or ground oats for a different flavor.
  • 2 tablespoons Ground Flaxseed Acts as a binding agent and increases fiber content; chia seeds or hemp hearts are great substitutes.
For Flavor
  • 1/2 teaspoon Pink Salt Enhances the flavors of the bars; regular sea salt is a fine alternative.
  • 2 count Vanilla Beans Provide a rich flavor essential for this recipe; substitute with 2 teaspoons of vanilla extract if needed.
For Binding
  • 1/2 cup Brown Rice Syrup Binds ingredients together while adding sweetness; light corn syrup can substitute but may alter the flavor slightly.

Equipment

  • Oven
  • Mixing bowl
  • 8x8 Pan
  • Spatula
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 300°F (150°C) and line an 8x8 pan with parchment paper.
  2. In a mixing bowl, combine the cashews, almonds, dried blueberries, almond meal, and ground flaxseed. Add the scraped vanilla beans and brown rice syrup, stirring until well mixed.
  3. Press the mixture firmly into the lined pan, ensuring an even layer with no gaps.
  4. Bake for 18 to 20 minutes until slightly golden around the edges.
  5. Let cool for 30 minutes at room temperature, then chill in the refrigerator for at least an hour.
  6. Lift the bars out of the pan using parchment paper and cut into 10 equal bars. Store wrapped individually in plastic wrap or an airtight container.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 19gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 4mgIron: 5mg

Notes

Use fresh vanilla beans for optimal flavor. Store bars in the fridge for up to 2 weeks or freeze for up to 1 month.

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