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–+ servings
Chicken and Sweet Potato Bowls

Delicious Chicken and Sweet Potato Bowls for Easy Meal Prep

Enjoy these Chicken and Sweet Potato Bowls, a nutritious and customizable meal perfect for meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium sweet potatoes cubed
  • 2 cups cooked rice white or brown
  • 1 lb pan-seared chicken boneless, skinless
For the Flavor
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper optional
For the Sauce
  • 2 tbsp olive oil
  • 1/2 cup Greek yogurt or mayonnaise
  • 2 tbsp lime juice
  • 1 tbsp sriracha
For the Finish
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 cups green vegetables steamed or sautéed
  • 2 tbsp fresh cilantro or parsley for garnish

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Baking Sheet

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C).
  2. Toss the cubed sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper in a large bowl.
  3. Spread the sweet potatoes on a baking sheet and bake for 20-25 minutes, flipping halfway.
  4. Heat olive oil in a skillet, season chicken with salt and pepper, and cook for 5-7 minutes until done.
  5. Combine Greek yogurt or mayonnaise with lime juice, sriracha, cumin, paprika, and cayenne pepper in a bowl.
  6. Prepare rice according to package instructions.
  7. Steam or sauté chosen greens until tender, about 3-5 minutes.
  8. Assemble the bowls with rice, sweet potatoes, chicken, greens, and sauce on top.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 75gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Cut sweet potatoes into even cubes for uniform roasting. Adjust sauce ingredients to taste.

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